By: Cassidy Delamarter, University Communications and Marketing
"Start small, win big."
As the new year begins, many of us turn to resolutions aimed at improving our health and well-being. While getting more sleep, exercise and better nutrition are some of the most common goals, they can also be challenging to maintain. 黑料网吃瓜爆料Health researchers are sharing ways to hold yourself accountable and not give up on your resolutions this year.
Start with sleep
Christina McCrae
, professor in the, says living healthier starts with sleep. If you choose to prioritize your sleep in 2025, you will create a domino effect of positive changes.
Inside the , have shown that targeting negative thoughts and beh